Water has always been a good source of Vitamins A and C, and provides potassium and fibre. but now consumers have even more reasons to enjoy a sweet slice of the tasty fruit.
Findings from USDA scientists indicate that watermelon contains high levels of lycopene - an antioxidant that may help the body fight cancer and prevent disease. Found only in select fruits and vegetables, lycopene is very effective at trappings cancer-promoting agents called free-oxygen radicals. A study found that men who ate lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing certain cancers, especially prostrate cancer. A cup and a half of of watermelon contains about 14 or 15 mg of lycopene - higher than many other fruits.
Source : The Tip, TOI
