1. Laugh.
When you laugh, you actually cause a pleasurable change in your body’s chemistry that lasts as long as 45 minutes. So take in a comedy at the movies, watch a funny television show, or invite friends over for a game of charades.
2. Pets.
Physical contact with pets or even just their presence has been proved to be therapeutic for hospital patients. Play with your dog, hold your cat, or sing to your bird: all of these activities can help reduce blood pressure and bring a feeling of calm.
3. Nature.
The soothing, stress-relieving power of nature has been recognized for centuries. Many hospitals and health centers now make “nature areas” a part of their therapeutic environment. And when properly tailored to the individual’s conditioning and enjoyment, physical exercise can help reduce stress and anxiety. Take a walk outside!
4. Music.
Music’s calming effect has been proved during dental procedures, during labor, before and after surgery, and in emergency rooms. This effect is probably due to music’s ability to distract and soothe.
To Be Continued....
