Mask
*Grate the skin of a Papaya and mix half cup of fuller's earth/besan. Take 2 Vitamin A capsules and mix into a paste. Apply on the face; keep for 20 minutes. When dry, pat with water or milk and rinse off. You can use these scrubs and masks at least once a week.
Do's and Don'ts:
*As soon as you find uneven skin tone in patches, include supplements of iron and calcium with the advise of a doctor. Include one green leafy vegetable at least once a day.
*Include curd and paneer generously.
*Have a Vitamin B complex capsule plus a livogen capsule - at least for a month. These are harmless and have proved quite effective in a number of cases.
*Do not use cosmetics that have colouring agents. Avoid make-up, or make it minimum. Use a sun block lotion before going out.
*Avoid using oral birth control drugs and sleeping pills.
*Avoid distress and anxiety as much as possible. Meditate for at least 15 minutes a day.
Source : LILY MADHOK
Warning : The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
The service is provided as general information only, and should not be treated as a substitute
for the medical advice of your own doctor.
