* First of all, we must be determined to remain slim and work towards it. Develop a mind set towards it.
* Set realistic goals.
* Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...
* Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
* Do not expect immediate results.
* Never go for crash diets instead reduce weight gradually and slowly.
* Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.
* Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
* Nuts contain lot of fiber. They are satisfying and cause people to eat less at meal time.
* Take warm lime juice mixed with honey the first thing in the morning.
* Go for skimmed milk.
* As far as possible avoid weight loss supplements.
* When you have cravings for sweets, take a fruit instead.
To Be Continued.....
