Know About Premature Ejaculation - Part 2

Do Kegel exercises. The same pelvic muscle strengthening that women practice to hold their urine after childbirth can help men delay ejaculation, reports Dr. Zilbergeld. To perform Kegel exercises, simply contract your buttocks for one second as though you were trying to delay a bowel movement. Do this 15 times in a row, working up to 60 to 75 contractions twice a day. The purpose of Kegels is to strengthen your pelvic muscles so that you can contract or relax as you near orgasm, delaying ejaculation. (Some men last longer when squeezing the muscles, and others, when relaxing them.)

Do your bodybuilding later. While exercise is part of a total healthy lifestyle that can prevent or reverse premature ejaculation, it's unwise to exercise just before sex, according to Dr. Burman. "Whenever you exercise, the body directs blood to that group of muscles. For instance, if you do bicep curls, blood will be directed to your arm muscles--and away from your penis. So save your exercise for another time."

Reverse position. "Men are most easily aroused when they are on top in the missionary position, so it might be best for her to be on top," says Dr. Burman. "When a woman is on top, you can control her motion by guiding her hips. That way, if you become too aroused, you can guide her to slow down or stop her movements."

Diet for better sex. Premature ejaculation is often due to physical changes in the body. Men over age 30 may begin to have problems with premature ejaculation even though their sex lives were fine when they were younger.

"The problem is often an inadequate blood supply in the penis," according to Dr. Burman. When the arteries in the penis become partially clogged with fat and cholesterol, maintaining an erection becomes more difficult. "When this occurs, your brain tells your body that you'd better ejaculate before you lose your erection, and a pattern for premature ejaculation is developed," says Dr. Burman.

Concluded

Warning : The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Never use any home remedy or other self treatment without being advised to do so by a physician. 

Know About Premature Ejaculation - Part 1

Premature Ejaculation Definition

Uncontrollable ejaculation, also called premature ejaculation is the most common sexual problem in men. 20-30% of men suffer from premature ejaculation. 

Ejaculation is the process of ejecting semen from the penis, and is usually accompanied by orgasm as a result of sexual stimulation. Most men experience premature ejaculation at least once in their lives. The ejaculation when not controlled, may occur spontaneously during sleep, or during the day. The ejaculation in that matter can occur with minimal sexual stimulation before, on, or shortly after penetration.

Home Remedies for Premature Ejaculation

How to Cure Premature Ejaculation with Natural Treatments

Add 1 spoon of green onion seeds into a glass of water, stir and sip before every meal. 

Have sex more often 

Exercise: when having sex try to stop the penetration every 30 seconds and continue, repeat for 5-6 times.

Practice makes perfect. "The simplest thing to do if you're a premature ejaculator is to have sex more often," says J. Francois Eid, M.D., director of the Erectile Dysfunction Unit at The New York Hospital-Cornell Medical Center in New York City . 

"For one thing, you're more likely to ejaculate prematurely if there's a long gap between sexual sessions. Besides, most men find they perform better with practice. You learn more about your body and your limitations."

Try the "stop-start" approach. This technique involves stimulating the penis almost to the point of ejaculation, then stopping; stimulating it again, then stopping; and repeating this until you learn to control your ejaculations, says Oakland, California, psychologist Bernie Zilbergeld, Ph.D., author of The New Male Sexuality.

To Be Continued...

Warning : The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

Never use any home remedy or other self treatment without being advised to do so by a physician.