Benefits of Wheat Germ :
Wheat Gern is an excellent source of Vitamin E and folic acid. It also is a sodium and cholestrol free food. Try to use it on most of your foods, sprinkle some on fruits, cereal and use it as a coating for poultry, fish or chicken. Mix it into your very best baking recipes. It is great in meatloaf and poultry stuffing. A two teaspoon serving with added Vitamin E and folic acid may help to imrpove your vitality and promote a healthy heart. It also adds a nutritional boos and nutty crunch to all your favourite foods.
Benefits of Sea-Food :
Seafood contains a specific type of oil that is made up of long chains of molecules called Omega-3 fatty acids. Omega-3s help suppress the activity of prostaglandins and leukotrienes which can activate various diseases, including blood clots and joint inflammation. Omega-3s also helps protect the immune system. Not only is fish oil an anti-inflammatory agent, it also helps to protect the heart against arrhythmias (irregular heart beats). Arrhythmias are recognised as one of the most common triggers of heart attacks.
Source : The Tip, TOI
