How Does One Benefit From Eating TOMATOES ?
The red pigment contained in tomatoes is called lycopene. This compound appears to act as an antioxidant, neutralising free radicals that can damage cells in the body. Only recent, studies have revealed that lycopene may have twice the punch of another well-known antioxidant - betacarotene. Isareli researchers have found that lycopene is a powerful inhibitor of lung, breast and endometrial cancer cells.
Three DO's for a FESTIVE Season -
Eat Fibre
Fibre adds bulk to food and is an important source of roughage. This component in fibre aids digestion, helping the body's elmination process. All fruits and vegetables are high on fibre.
Drink Water
Water regulates body temperature, assists digestion, transports, nutrients and eliminates waste. You need 8 to 10 glasses of water every day.
Exercise Regularly
Discover the benefits of regular exercise. Exercise not only helps maintain a healthy weight, but also revs-up your entire system.
Three DON'Ts for a FESTIVE Season -
Don't Eat When You Are Not Hungry
Not sure? Drink a glass of fresh fruit juice or water, then ask yourself, "Am I still hungry?"
Don't Eat Late
The later you eat, the harder it gets to digest the food. If you have to have a late dinner, eat a small snack in advance, that way you won;t be ravenous at dinner time.
Don't Over Eat If You Are Stressed Out
Avoid eating as an antidote to emotional pain. It can lead to digestive problems and weight gain. Keep chewing fennel (saunf) as it is a digestive.
Source : Namita Jain, weight management expert.
