Exercise has oodles of benefits, from controlling blood sugar to trimming your waistline. But what might be a fun, enjoyable activity for one person might seem like drudgery to the next.
Is some sort of specific health concern stopping you from stepping out? No worries. There’s a sport or activity that will pump you up but still keep you safe. The key is finding one that suits your interest and health needs. Once you click on the court, in the field, or on the links, you’ll discover a whole new world. What’s even better: When you find a sport you enjoy, you’ll be more likely to exercise—and to reap those sweaty benefits. First, be sure to check with your doctor or health-care professional before starting any new physical activity. To get yourself in the game, following these guidelines to find the best sport for you.
If You Have Heart Disease
Good for you: Moderate, nonstrenuous activity in moderate temperatures. Try mall walking, swimming, or cycling on a stationary bike.
Possibly unsafe: Straining and strenuous activity in very hot and humid weather or very cold weather. Avoid push-ups, sit-ups, and walking up steep hills.
If You Have Peripheral Artery Disease
Good for you: Aquatic exercise, cycling, and walking.
Possibly unsafe: Weight-bearing and high-impact exercise such as basketball and tennis.
If You Have High Blood Pressure
Good for you: Moderate aerobic and strength-training exercise. Walking, jogging, and stair climbing are fine.
Possibly unsafe: Straining and strenuous exercise, such as power-lifting with weights.
If You Have Neuropathy
Good for you: Moderate intensity, low-impact exercises in moderate temperatures. Swimming is a good choice if you have pain or burning in your feet.
Possibly unsafe: Strenuous, weight-bearing exercises such as step aerobics or hiking long distances, and working out in extreme temperatures.
If You Have Retinopathy
Good for you: Moderate, low-impact exercise with no straining during which you keep your head above your waist.
Possibly unsafe: Anything that involves straining, jumping, holding your breath during exertion, or exercising with your head below waist level. Examples: basketball, heavy weightlifting, and certain yoga poses.
If You Have Kidney Disease
Good for you: Light or moderate exercise such as walking or swimming, and high-repetition strength-training using light weights and doing more than 15 repetitions at a time.
Possibly unsafe: High-intensity, vigorous sports and lifting heavy weights
