Dizziness : Your world goes round every time you stand up. If you think there is something wrong with you then dizziness is just the signal. When the blood supply to the brain is limited or a change in blood pressure is noticed, it results in light headedness. Dehydration can also make your blood pressure drop and make you dizzy.
Doc’s Tip : keep yourself hydrated and have a liquid diet or foods with high water content. Should the faint feeling occur each time you get up or you lose consciousness, see your doctor. It may be due to drop in heaemoglobin and in rare circumstances; it can be a heart problem.
Lumps in breasts : Lately, you have felt several small movable lumps in your breasts. These are nothing but a common and benign condition where your breast tissue retains fluids. The changes are more noticeable in the pre-period week, when hormonal changes cause swelling throughout your body.
Doc’s Tip : Cut back on caffeine heavy foods like coffee, tea and aerated drinks, which causes you to retain fluid and makes the lumps more pronounced. It’s better to avoid salty foods, since they also promote fluid retention.
Floaters in your eyes : There are dark specks, spots and wormlike lines that are perennially in your field of vision. Though harmless, floaters are annoying and there are ways to prevent them through proper diet
Doc’s Tip : While there is no real way to stop the formation of floaters (that is confirmed) the safest way to cure floaters is to ignore them. There are many ways to strengthen one's eyes which will in turn lessen the creation of new floaters. Having a diet rich in fruits and vegetable is necessary. However, consult a doctor if they turn out to be painful.
Concluded
