Clearing Nasal Congestion

The most common and troubling symptom of respiratory ailments is nasal congestion or stuffy nose, which makes breathing difficult. There are various ways to get rid of the nasal congestion, and breathe easy.

RECOVERY PROCEDURES

A potent expectorant helps thin down your mucous thus clearing your nose. Inhalers are quick-fix solutions for nasal congestion.

Nasal drops or spray decongestants bring instant relief to the problem. However, you need to use these with discretion.

Regular physical exercise, deep breathing exercises, Yoga and Pranayam are good for lung fitness. Steam inhalation and use of vapourisers can help ease your breathing trouble. Intake of high protein diet improves your immunity and raises your resistance power.

BREATHING EASY

Exercise helps recover from nasal congestion quickly. The body sweats off toxins and clears the sinuses with ease. Exercise helps to relieve the inflammation and get the blood flowing again. Swimming, aerobic workouts or power yoga help by increasing the lung capacity. There is an improvement in the energy levels resulting in higher stamina.

Guided breathing exercises increase your endurance. For stress reduction too, you need to deep breath and relax. Studies shoe that a proper inhale and exhale technique, if exercised at proper intervals impart medical benefits, particularly stress reduction.

Drinking plenty of liquids : water, fruit juice, etc help eliminate congestion. hot soups and broths clear the sinuses and soothe the nasal passageways, forcing the discharge out. Fairly spicy food too may make you feel better.

Vitamins A, C and B complex help. A healthy diet helps your respiratory system strong. Nuts are good source of vitamins E that boots the immune system and magnesium which helps the lung function. Apples, oranges and tomatoes are good sources of antioxidants and vitamin C.

Rest is an effective treatment for most ailments, including those causing nasal congestion.

Source : Timeswellness

Reduce Blood Pressure Naturally - Part 1

High Blood Pressure contributes to an alarming number of deaths each year. Although it may not have apparent symptoms, high blood pressure leads to heart attacks and strokes aside from also causing kidney failures. You can reduce your blood pressure by reducing your weight (if you are obese) and making a few small changes in your life, say doctors.

WALK IT OUT

Walking at a brisk pace can help lower your pressure. A good workout will ensure the heart uses oxygen more efficiently. Getting a rigorous cardio workout 4 to 5 times a week can make a huge difference. Start by incorporating about 15 minutes of exercise in your daily routine and slowly increase the time and difficulty level.

DEEP BREATHING

Learning some slow breathing and meditation techniques can do you wonders. It will help reduce stress drastically and keep your blood pressure in check. Try taking 10 minutes every morning and at night. Inhale and Exhale deeply. If you can, join a yoga class for some time, so that you can learn the proper method.

GO FOR POTASSIUM-RICH FOODS

You have probably heard of the negative effects of sodium on the body and potassium is an essential mineral to counter the effects of sodium on blood pressure. Fruits and vegetables are rich in potassium. Try adding sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes and raisins to your regular diet.

To Be Continued....

Source : Health Wellness, TOI