High Blood Pressure contributes to an alarming number of deaths each year. Although it may not have apparent symptoms, high blood pressure leads to heart attacks and strokes aside from also causing kidney failures. You can reduce your blood pressure by reducing your weight (if you are obese) and making a few small changes in your life, say doctors.
WALK IT OUT
Walking at a brisk pace can help lower your pressure. A good workout will ensure the heart uses oxygen more efficiently. Getting a rigorous cardio workout 4 to 5 times a week can make a huge difference. Start by incorporating about 15 minutes of exercise in your daily routine and slowly increase the time and difficulty level.
DEEP BREATHING
Learning some slow breathing and meditation techniques can do you wonders. It will help reduce stress drastically and keep your blood pressure in check. Try taking 10 minutes every morning and at night. Inhale and Exhale deeply. If you can, join a yoga class for some time, so that you can learn the proper method.
GO FOR POTASSIUM-RICH FOODS
You have probably heard of the negative effects of sodium on the body and potassium is an essential mineral to counter the effects of sodium on blood pressure. Fruits and vegetables are rich in potassium. Try adding sweet potatoes, tomatoes, orange juice, potatoes, bananas, peas, and prunes and raisins to your regular diet.
To Be Continued....
Source : Health Wellness, TOI
