The profile of your waist and midriff is being presented all the time. So don’t slouch or stick your tummy out. Instead, straighten up with your shoulders back and your seat tucked in and stomach pulled in. This will keep your tummy muscles stretched, firm, flat and elegant.
EXERCISE 1
Stand with feet apart. Back straight and your hands clasped behind your head.
Twist from the waist upwards round to your right. Return to the original position and twist round to the left.
Repeat 20 times.
EXERCISE 2
Rest on your hands and knees.
Raise your right leg to the side keeping it straight and perpendicular to the body.
Make eight forward circles and eight backward circles with your legs.
Repeat five times with each leg.
Source : Body Basics, TOI
