You're so busy you have absolutely no time to work out, right? Wrong. Its important that you make the time and we can help you do it. In this busy world filled with work pressure, family and stress we sometimes have to be creative to sneak in workout time.
Find some quick tips to keep you moving, your muscles stimulated and your blood flowing in minimal time. Now you have no excuse.
Here are 10 fat-burning tips for people :
1. When you first wake up commit to 10 minutes of continuous exercise. Choose only three movements and perform each in succession without stopping for 10 minutes.
For example, Monday you can perform modified push-ups, followed by crunches for your abs followed by stationary lunges.
On Tuesday you can perform free-standing squats with hands on hips, double crunch for abs, and close grip modified push-ups (hands three inches apart) for your triceps. Just 10 minutes..!
2. Perform timed interval walking in your neighborhood or at lunch. If it takes 10 minutes to walk to a certain destination near your office or in your neighborhood, try to make it in 8 minutes.
3. If you have stairs in your home or in your work place, commit to taking the stairs a specific number of times. Tell yourself that you will take the stairs six or eight times (no matter what).
4. While seated, perform some isometric exercise to help strengthen and tighten your muscles. For example, while in a seated position, simply contract the abdominals for 30 seconds while breathing naturally. You can also tighten and contract your legs for 60 seconds. Perform about three sets per area. You'll feel your muscles get tighter in just three weeks if you perform this a few times per week.
5. For about $15.00 (Rs. 400) you can invest in a pedometer. It's a small device you can carry that records the number of miles you walk per day. Each week simply try to add just a bit more to the mileage. For example, let's say you walk one mile total during the day in the normal course of activities; try to make it two miles total the following week. Make a game of it. You'll burn more calories.
To Be Continued .....
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Disclaimer : The reader of this article should exercise all precautionary measures while following instructions of this article. The responsibility lies with the reader and not with the site or the Writer/Sender.
This EMAIL is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.
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Disclaimer : The reader of this article should exercise all precautionary measures while following instructions of this article. The responsibility lies with the reader and not with the site or the Writer/Sender.
This EMAIL is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.
