Today, we live in a world where fashion, stress, our lifestyle and a fragile ecosystem have become modern day maladies. All this infuses a high level of toxicity in our body along with mineral imbalances in our system.
Minerals by far, are the most important constituents of every cell in our body and vital nutrients such as vitamins. proteins enzymes, amino acids, carbohydrates, fats, sugar, oils, etc require minerals for proper cellular function. Also, all bodily processes depend upon the action and presence of minerals.
Minerals are very important for nutrition. Vitamins are required for every bodily biochemical process. However, vitamins cannot function unless minerals are present. Minerals are needed for healing. Tissue rebuilding occurs more readily when the body has access to the necessary minerals.
To Be Continued....
Source : Dr. Sonal Shah & TOI
