Aloe Vera: A Skin Specialist Herb !

Aloe vera is an herb extensively used in enhancing beauty in natural way.

Aloe vera is known to help in condition known as dermatitis (an inflammatory disease of the skin) therefore helps in relieving from it

It stabilizes digestive system and therefore is very essential in providing proper nourishment to the skin.

Being an herb of cold potency, it helps in fighting against any skin diseases that are caused by pitta related disorders

It works as magic in burn cases and researches have proved its efficacy in healing wounds faster than any thing

It is helpful in erasing blemishes and dark spots on face generally caused after pregnancy.

It helps in fighting with acne and other allergic disorders of skin thereby making pores clear and healthy

Helps in lightening of the skin colour, as it helps in fighting extra amount of melalin that has been produced in body

It works as an antioxidant therefore helps in fighting with the age related changes that has occurred with growing age

Helps in slowing down the wrinkles developing on the skin.

Helps in increasing circulation of blood thus facilitating easier oxygen exchange between the cells thus providing them nourishment.

5 easy steps to pump up your heart !

Want to keep your heart healthy? Then you need to know the following.

Holly Andersen, director of education and outreach at the Ronald O. Perelman Heart Institute of NewYork-Presbyterian Hospital has offered some easy steps to improve heart health and overall well-being throughout the year.

Step 1: Know your numbers. Your blood pressure, cholesterol and triglyceride levels are the most important numbers you will need to know before you begin on the path to good heart health.

Step 2: Start walking. Exercise is the fountain of youth. A simple 20- to 30-minute walk a few days a week can actually reduce the risk of premature death by more than 50 percent.

Step 3: Laugh out loud. Laughter really is the best medicine. Just 15 minutes of laughter is about equivalent to 30 minutes of aerobic exercise with respect to our cardiovascular health. Laughter has also been linked to the healthy function of blood vessels, an increase of the brain hormones that improve mood, and reduction of pain and anxiety.

Step 4: Focus on your waistline, not your weight. Your waistline is a better measurement of your overall health than your weight because the amount of fat around your waistline is directly linked to high blood pressure and high cholesterol and can place you at increased risk for diabetes.

Step 5: Get a good night's sleep. Sleep is one of the most undervalued elements of our daily routines, but it is absolutely vital to good health. Lack of sleep increases your blood pressure, induces stress, increases your appetite and slows down your metabolism, dampens your mood and decreases your cognition.

Ways To Look Beautiful - Part 3

12.   Don't worry if you do not have well toned legs. Apply a little oil along the bone of your leg to give a leaner appearance. Polished, shiny legs look slimmer.

13.   Red wine is known to have antioxidants that are good for your skin. To get that fresh look on your face after a tiring day, splash your face with four to five tablespoons of wine mixed with water. Your skin will feel more soft and supple.

14.   Very often nails get stained because of dark polish. The best way to remove them is to rub lemon halves on your nails for about five minutes. It works as an astringent and will brighten them up.

15.   Apply eye shadow with a damp brush makes the color pop.

16.   To make your perfume last longer, apply a little petroleum jelly on your pulse points and then spray perfume on it.

17.   For a quick pedicure, dip your feet in warm water with sea salt and rub them with a dry loofah. Then, massage with a dollop of hydrating moisturiser and coat your nails with transparent nail paint.

Ways To Look Beautiful - Part 2

7.    Have an evening party but don't have time to go for a facial? Take two or three ice cubes in a cloth and add a few drops of aromatic oil to make a round (potli). Rub gently to get a fresh looking face.

8.   Who does not want washboards abs? however, everyone can't hit the gym as often as they want to. So all of you need to do ladies, is to just pull in your stomach tightly everytime you sit or walk. A week's practice works out your muscles to make you look in shape.

9.   For a quick glow and a healthier look, just bend over from your waist and hold this posture for about 30 seconds. The blood will rush to your face giving you that instant glow.

10.  For instant, shiny hair, gently rub a silk cloth over them. The cloth reduces static electricity and makes your hair look neat.

11.  We all go through mornings when we run out of serum. In times of such tragedy use (very) little hand cream or conditioner and rub it on your tresses. it will work wonders!.

To Be Continued....

Source : TOI

Skin Rashes Symptoms Causes & Treatment - Part 2

Jewelweed - It is a process where the leaves of the plant is crushed and rubbed over the affected area of the body covered by a rash caused by poison oak or poison ivy. It also helps to improve the rashes caused by insect bites and stings.

Witch Hazel - It is an effective treatment, which helps to reduce itching from various rashes. It is also considered as an antioxidant, which is helpful in treating, preventing, and eliminating skin rashes. Witch hazel is mixed with water and applied to the affected area. It is used with a cloth and applied to the skin and is kept for at least 30 minutes before rinsing.

St. John's Wort - It is one of the popular natural anti-depressant, which is applied to the skin, as it reduces itching and moisturizes your skin.

Wild Pansy - It is basically applied to eczema skin rashes to eliminate the irritation and itching of the skin.

When it comes to effective treatment of skin rash, it is very important to have a correct diagnosis. Skin rash can range from mild to severe, depending upon the patient. Therefore, it is recommended to follow the medicines as prescribed by the doctor; otherwise, it can be life threatening too.

Concluded

Warning : The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

Skin Rashes Symptoms Causes & Treatment - Part 2

Treatment of skin rash

Aloe Vera - It is one of the oldest treatments for skin disease. It contains many nutrients and properties that are beneficial to the skin. It is also used as an anti-inflammatory agent, as it provides anti-bacterial and anti-fungal aid. It is prepared from the leaves of the aloe vera plant, into a gel form and applied directly to the skin rash. It is advisable to apply aloe vera gel for at least 3 times a day.

Baking Powder - Baking powder is used to reduce itching. It is applied to the rash as it will dry up the rash.

Calendula Essential Oil - It is also considered as an anti-inflammatory treatment of skin. Calendula essential oil provides great relief and helps to eliminate the root cause of the rash. It is recommended to apply the essential oil directly to the affected area.

Chamomile - Chamomile acts as anti-inflammatory and this also helps in reduction of itchy rashes as well as irritation. You can either use the essential oil or boil the tea bags.

Olive Oil - Olive oil is used to soothe the dry skin and restore moisture. Skin rashes are treated by applying olive oil to the affected area of the skin.

Oatmeal - Oatmeal is another common skin treatment option. The main benefit of oatmeal is that it reduces the inflammation of the skin to a great extent. So it is recommended to try an oatmeal bath, i.e. by pouring a cup of oatmeal into your bath water and soak for at least 15-20 minutes.

To Be Continued ....

Warning : The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE and should not be treated as a substitute for the medical advice of your own doctor.

Skin Rashes Symptoms Causes and Treatment - part 1

Skin Rashes inflommatry and irritation condition on skin it is caused by microorganisms.

Symptoms of skin rash

The symptoms of skin rash includes:

• Itchiness,
• Blisters,
• Fever,
• Lesion,
• Little red bumps,
• Pus-Filled Sacs,
• Inflammation,
• Burning Sensation,
• Dry Scaly Patches,
• Bruise-Like Spots, And
• Pink-Red Rings On The Skin.

Causes of skin rash

Causes of skin rashes differ from person to person, which includes:

• Skin contact with an irritant,
• Bacterial infection,
• Viral infection,
• Fungal infection,
• Reaction to vaccination,
• Skin diseases like eczema or acne,
• Exposed to heat or sun,
• Autoimmune disorder,
• Food allergy,
• Friction due to crafting of skin,
• Menstruation And,
• Reaction to chemical substances like perfumes, lotions, soaps and detergents.

To Be Continued ....

Keep Your Skin Healthy - 5 Easy Steps !!

The majority of things really worth doing require more than one step to accomplish. Projects that happen to be any amount of complex take time, preparation and sticking with it through a number of phases over extended time periods.

All that is also true about anything like determining to help your skin stay healthy. This is the way you could accomplish that in only 5 simple steps.

Step 1. When outdoors, use an adequate sunscreen or sunblock. This is very important because it will keep the destructive UV rays of the sun from your skin. In the event you decide not do this step, your skin can be irreparably damaged and susceptible to skin cancer.

Step 2. Take Vitamin C on a regular basis. This can be a really important step that will need your full attention and concentration. You have to do it this way: Vitamin C is good for various aspects of your body's health but it is very useful for reducing and eliminating spots from your skin. The reason you need this is

Step 3. Cleanse your face daily, as this is vital for a healthy skin. What we are doing here is to also make sure to rid you of the grime and dirt of the day before going to bed at night. Additionally, it is to this end that you must also use a good toner to close the pores of your skin; you must wash your face thoroughly every morning.

Step 4. Smoke is bad both for your skin and your hair, so avoid smoke filled rooms as much as you possibly can. Just to clarify and explain that somewhat, remember that you are seriously damaging your skin and your health, if you smoke. Bear that in mind when it comes to all aspects of your Skincare.

Step 5. Use only all natural skin care products on your skin and face whenever possible. This I recommended for you, but you decide whether you do or not. Many of the available products contain quite harmful ingredients. An additional suggestion to develop a useful Skincare regime, is to try and check out various natural skin care products and recipes for your skin.

Finally, if you have followed the above mentioned tips closely, you are going to succeed and may then enjoy the fruits of this success! You can be a little bit proud of yourself and self-satisfied! You set out to realize your main goal and you simply succeeded! Now enjoy it!

Take Steps Everyday To Live A Safe & Healthy Life !! - Part 3

Read food labels. See how much fat, cholesterol, sodium, sugar, protein, and other ingredients are in the product. Note what the serving size is to make sure you don't eat more calories than you think you are getting. 

Check your skin and body regularly for lumps, rashes, sores, discolorations, limitations, and other changes. Do check during and after bathing.

Take note of other changes such as those related to urine or bowel habits, thirst, hunger, fatigue, discharge, vision and weight. if you find or experience anything suspicious, see your doctor.

Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index (BMI), and more. These numbers can provide a glimpse of your heath status and risk for certain diseases and conditions, including heart disease, diabetes and obesity, and more.

Be sure to ask your doctor what tests you need and how often. if your numbers are too high or too low, he / she can make recommendations to help you to get them to a healthier range.

To Be Continued....

How Green Tea is Beneficial - Part 1

Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking 3 to 4 cups of green tea today,you're definitely NOT doing your health a big favor.

Here Are Few Reasons Why You Should Start Drinking Green Tea Right Now:

1. Green Tea and Cancer

Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 25 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer.

2. Green Tea and Heart Disease

Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.

3. Green Tea and Anti-Aging 

Green tea contains antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.

4. Green Tea and Weight Loss

Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

5. Green Tea and Skin

Antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.

6. Green Tea and Arthritis

Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.

7. Green Tea and Bones

The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.

To Be Continued....

Source : DSDG

Benefits & Uses of Carrots !

Carrots are known for their high nutritional and medicinal qualities and are useful for a range of ailments. Here's why you should include them in your daily diet :

• Carrots are known to be excellent for healthy skin, hair and bones.

• They are also known to be great for the eyes. Eat them raw, cooked or boiled or have carrot juice regularly.

• Suffer from heart problems? Experts say that carrots can reduce the risk of heart ailments.

• Had a long day work? Freshly made carrot juice is known to give instant relief from stress and fatigue and will also clean your body from inside.

• An upset tummy gets great relief from carrot soup. An excellent remedy for diarrhoea, carrots calm down your bowel system.

• Choose your carrots well. The deeper the orange color, the more carotenoids (source of vitamin A) it has, which makes it a healthier option for you.

• Carrot juice improves and increases your immunity more than any other vegetable. Having two glasses of carrot juice daily is known to increase your immunity by up to 70 per cent.

• Carrot juice will lower cholesterol and blood pressure if had everyday.

• Since carrots are high in fibre, they are very good for your colon. Another benefit? They regulate blood sugar as well.

Source : TOI