Read food labels. See how much fat, cholesterol, sodium, sugar, protein, and other ingredients are in the product. Note what the serving size is to make sure you don't eat more calories than you think you are getting.
Check your skin and body regularly for lumps, rashes, sores, discolorations, limitations, and other changes. Do check during and after bathing.
Take note of other changes such as those related to urine or bowel habits, thirst, hunger, fatigue, discharge, vision and weight. if you find or experience anything suspicious, see your doctor.
Keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index (BMI), and more. These numbers can provide a glimpse of your heath status and risk for certain diseases and conditions, including heart disease, diabetes and obesity, and more.
Be sure to ask your doctor what tests you need and how often. if your numbers are too high or too low, he / she can make recommendations to help you to get them to a healthier range.
To Be Continued....
