Eat healthy. have a variety of fruits, vegetables, and whole grains everyday. limit foods and drinks high in calories, sugar, salt, fat and alcohol.
Eat a balanced diet to help keep a healthy weight.
Be active for at least 2/5 hours a week. include activities that raise your breathing and heart rates and that strengthens your muscles.
Help kids and teens be active for at least 1 hour a day.
Include activities that raise their breathing and heart rates and then strengthen their muscles and bones.
Wash hands to stop the spread of germs.
Avoid smoking and breathing other people's smoke.
