People who overeat often feel out of control and disgusted with themselves. It becomes a vicious cycle, leading to low self-esteem and even more eating.
Here are some tips for winning the battle:
- Take it slow. Crash dieting is more likely to end in losing control than a slow, steady loss of a pound or two each week.
- Don't cheat yourself! Eat a sensible amount of food each day.
- Allow occasional treats. If you don't totally cut out "forbidden" foods (such as those donuts that you love), you're more likely to stay on track, because deprivation often leads to overeating. Opt for low-fat versions of favorite foods.
- Reward yourself for every win — how about a bath or a walk just to enjoy a sunset rather than a reward consisting of junk food.
- Plan ahead to stay in control. Facing a big test or other ordeal that you fear will send you straight to the cookie jar? Try to keep healthy snacks around to nibble on instead, and exercise to offset your munching — and calm you down, too!
To Be Continued....
