Take Steps Everyday To Live A Safe & Healthy Life !! - Part 2

Manage Stress. Balance work, home and play. Get support from family and friends. Stay positive. Take time to relax. Get 7-9 hours of sleep each night. make sure kids get mote, based on their age.




Protect your skin. Wear sunscreen, seek shade, and cover up to help lower your risk for sunburn and skin cancer.




Buckle Up. Lower the risk for motor vehicle-related injuries. Make sure everyone is properly restrained in safety seats or safety belts.




When playing active sports or riding a motorcycle or bike, make sure you and your family wear protective gear, such as helmets, wrist guards and knee and elbow pads.




Protect your hearing. Noise-induced hearing loss is one of the most common occupational diseases and the second most self-reported occupational illness or injury. use hearing protectors such as ear plugs when you can't lower noise to a safe level.





To Be Continued...