*Grate the skin of a Papaya and mix half cup of fuller's earth/besan. Take 2 Vitamin A capsules and mix into a paste. Apply on the face; keep for 20 minutes. When dry, pat with water or milk and rinse off. You can use these scrubs and masks at least once a week.
Do's and Don'ts:
*As soon as you find uneven skin tone in patches, include supplements of iron and calcium with the advise of a doctor. Include one green leafy vegetable at least once a day.
*Include curd and paneer generously.
*Have a Vitamin B complex capsule plus a livogen capsule - at least for a month. These are harmless and have proved quite effective in a number of cases.
*Do not use cosmetics that have colouring agents. Avoid make-up, or make it minimum. Use a sun block lotion before going out.
*Avoid using oral birth control drugs and sleeping pills.
*Avoid distress and anxiety as much as possible. Meditate for at least 15 minutes a day.
Source : LILY MADHOK
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for the medical advice of your own doctor.