How Green Tea is Beneficial - Part 3

17. Green Tea and Immunity

Polyphenols and flavenoids found in green tea help boost your immune system, making your health stronger in fighting against infections.

18. Green Tea and Cold and Flu

Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.

19. Green Tea and Asthma

Theophylline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.

20. Green Tea and Ear Infection

Green tea helps with ear infection problem. For natural ear cleaning, soak a cotton ball in green tea and clean the infected ear.

21. Green Tea and Herpes

Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied and then let the skin dry before the interferon treatment.

22. Green Tea and Tooth Decay

Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green Tea and Stress

L-theanine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.

24. Green Tea and Allergies

EGCG found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.

25. Green Tea and HIV

Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.

Concluded

Source : DSDG

Clearing Nasal Congestion

The most common and troubling symptom of respiratory ailments is nasal congestion or stuffy nose, which makes breathing difficult. There are various ways to get rid of the nasal congestion, and breathe easy.

RECOVERY PROCEDURES

A potent expectorant helps thin down your mucous thus clearing your nose. Inhalers are quick-fix solutions for nasal congestion.

Nasal drops or spray decongestants bring instant relief to the problem. However, you need to use these with discretion.

Regular physical exercise, deep breathing exercises, Yoga and Pranayam are good for lung fitness. Steam inhalation and use of vapourisers can help ease your breathing trouble. Intake of high protein diet improves your immunity and raises your resistance power.

BREATHING EASY

Exercise helps recover from nasal congestion quickly. The body sweats off toxins and clears the sinuses with ease. Exercise helps to relieve the inflammation and get the blood flowing again. Swimming, aerobic workouts or power yoga help by increasing the lung capacity. There is an improvement in the energy levels resulting in higher stamina.

Guided breathing exercises increase your endurance. For stress reduction too, you need to deep breath and relax. Studies shoe that a proper inhale and exhale technique, if exercised at proper intervals impart medical benefits, particularly stress reduction.

Drinking plenty of liquids : water, fruit juice, etc help eliminate congestion. hot soups and broths clear the sinuses and soothe the nasal passageways, forcing the discharge out. Fairly spicy food too may make you feel better.

Vitamins A, C and B complex help. A healthy diet helps your respiratory system strong. Nuts are good source of vitamins E that boots the immune system and magnesium which helps the lung function. Apples, oranges and tomatoes are good sources of antioxidants and vitamin C.

Rest is an effective treatment for most ailments, including those causing nasal congestion.

Source : Timeswellness

Benefits & Uses of Carrots !

Carrots are known for their high nutritional and medicinal qualities and are useful for a range of ailments. Here's why you should include them in your daily diet :

• Carrots are known to be excellent for healthy skin, hair and bones.

• They are also known to be great for the eyes. Eat them raw, cooked or boiled or have carrot juice regularly.

• Suffer from heart problems? Experts say that carrots can reduce the risk of heart ailments.

• Had a long day work? Freshly made carrot juice is known to give instant relief from stress and fatigue and will also clean your body from inside.

• An upset tummy gets great relief from carrot soup. An excellent remedy for diarrhoea, carrots calm down your bowel system.

• Choose your carrots well. The deeper the orange color, the more carotenoids (source of vitamin A) it has, which makes it a healthier option for you.

• Carrot juice improves and increases your immunity more than any other vegetable. Having two glasses of carrot juice daily is known to increase your immunity by up to 70 per cent.

• Carrot juice will lower cholesterol and blood pressure if had everyday.

• Since carrots are high in fibre, they are very good for your colon. Another benefit? They regulate blood sugar as well.

Source : TOI