We continue today with the remaining major facts of STRESS.
5. It can be lessened through healthy intimate relationships. Psychiatrists also found out that for the avoidance of excessive stress being married is better than being divorced or single.
6. There are major stressful events connected to it. Studies also showed that the death of a child is the most stressful of any life’s events. Other items include a jail sentence, major financial problems, divorce and the beginning of an extra-marital affair. Some of the environmental factors that may be related to stress are the status of health, the social class, and the size of the household.
7. There are also some stresses that cannot be controlled. Too much stress can show itself in various emotional, behavioral and physical signs, and the signs of stress differ extremely according to each individual.
Usual Physical, Emotional and Behavioral Signs of Stress :
The physical indications of stress include sleep interruptions, tense muscles, annoyance, gastrointestinal problem, and exhaustion. Its emotional and behavioral indications consist of apprehension, fear, alterations in eating practices, depleted energy, and mood swings. All of the symptoms given cannot tell whether a person has an elevated stress level because these indications may be due to other medical or mental problems.
It is also a fact that persons in stress are most likely to maintain harmful activities like drug and alcohol addiction, excessive cigarette smoking, and poor eating habits. These harmful activities can extremely add to the severity of the indications connected to stress.
Remember that all people may be prone to stress, no matter what age you are in and no matter what status of life you have. The extent may vary also depending on how you take up the challenge that goes with it. If you have a support system with you, it is easy to do away with the situation. But at the worse, it may only lead you to panic attacks.
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Source : Indian Express