Further to the post on Bypass Surgery, we post today some tips for a Healthy Heart Tips :
- Give a kickstart to your day with a hearty breakfast. have foods rich in carbohydrates and proteins and increased metabolism.
- Take the stairs instead of the elevators.
- Park at the farthest spot and walk to the office.
- Say NO to sugar in your many cups of tea / coffee during the day.
- Limit your tea / coffee to two cups to avoid excess caffeine.
- Save yourself from stress by taking a break from time to time.
Source : TOI
