* When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
* Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin..
* Keep yourself engaged as boredom leads to overeating.
* Drink lot of water, at least 8 glasses per day.
* Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
* Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.
* Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
* Make your exercise session enjoyable.
* Keep yourself free of stress
* Finally, weight loss is a slow process, so do not get disappointed and give up.
Concluded
