COCONUT WATER
It's available easily and has amazing health benefits. It is considered as a natural isotonic drink, as it's packed with a host of nutrients. Here's a list of reasons why you should drink coconut water :
1) It is the perfect drink to beat the summer heat, as it cools down the body and helps regulate body temperature.
2) Coconut water contains calcium, magnesium and potassium, improves blood circulation too. All this makes it a healthy electrolyte drink and dehydrates the body.
3) Digestive tract disorders can be treated by drinking coconut water, as it contains anti-viral and anti-bacterial properties.
4) Drinking coconut water is said to lower cholesterol levels. People with diabetes can control their blood sugar levels by regularly drinking this liquid.
5) Coconut water is said to raise the metabolism rate in the body, thereby being good for people who want to lose weight.
Source : TOI
